Running Barefoot

published 2004-07-16

Running Barefoot allows us to feel surfaces while we run, and respond by adjusting the way we run, and/or how far or frequently we run, in order to minimize the negative effects caused by impact, sharp objects, abrasive or slippery surfaces, and over-training (shoes reduce the FEELING caused by these factors, but do little to prevent actual damage). Consequently the problems of chronic joint damage, blisters, black toenails, sprained ankles, overuse injuries, etc., common among shod runners, are, if not eliminated, significantly reduced. However, as with any activity, there are risks.

Bareoot runners must pay close attention to their footing to avoid and/or respond appropriately to various surface conditions and objects in their path.

Especially if you have been depending on shoes to protect your feet for a long time, it is very important to realize that your feet will probably be too weak to run barefoot very far or very fast at first. Start with walking if necessary, but do start slow, short, and build very gradually, allowing yourself time to both, learn HOW to run more naturally, and to build up the necessary strength in your feet (tendons, muscles, bones, ligaments, as well as the skin on the soles).

Running Barefoot website(s), Ken Bob Saxton, Ken Bob Saxton’s Running Barefoot Store, Yahoo Groups: RunningBarefoot, and Running Barefoot supporters and fans are not responsible for injuries and/or death resulting from any person Running Barefoot under any circumstances. Always run with doctor’s okay, and be responsible for your own and others’ safety.