Starting Barefoot
2009 November 22 (06:30)
categories: Beginning
Hey I was wondering if i could get some insight from some more experienced barefooters.
As a child I have always gone barefoot, but have worn shoes when going running and often other times as I have gotten older. But recently have gotten a lot of foot pain and knee pain from the shoes I have been wearing so I have decided to make the transition to being barefoot.
But I need some help. I started out a few days ago and have noticed alot of tightness in my arch and a dull aching in the balls of my feet and my heels. I was wondering if there are any stretches I need to be doing or exercises that would be beneficial.
Basically any guidelines for how to get started and how long it would take for me to get on my feet, no pun intended! Thank you!!
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