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	<title>Running Barefoot</title>
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	<link>http://runningbarefoot.org</link>
	<description>Shoes? We don&#039;t need no stinkin&#039; shoes! - The original Running Barefoot on the web since 1997</description>
	<lastBuildDate>Tue, 09 Feb 2010 02:33:22 +0000</lastBuildDate>
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		<title>Feet Are Not Fists</title>
		<link>http://runningbarefoot.org/?p=3769</link>
		<comments>http://runningbarefoot.org/?p=3769#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:33:22 +0000</pubDate>
		<dc:creator>Barefoot Josh Sutcliffe</dc:creator>
				<category><![CDATA[Foot Slapping]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Landing]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3769</guid>
		<description><![CDATA[Instead of running as if your feet were fists punching the ground, try running defensively. The ground is punching you, so use your feet and legs and hips and arms and torso to roll with the punches.  Unlike boxing, you control when the punches come at you and how fast. Much easier.
Let&#8217;s say you got [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Knees, baaaaah</title>
		<link>http://runningbarefoot.org/?p=3760</link>
		<comments>http://runningbarefoot.org/?p=3760#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:25:58 +0000</pubDate>
		<dc:creator>ms211807</dc:creator>
				<category><![CDATA[Knee Issues]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3760</guid>
		<description><![CDATA[So i have made to transition.  Never running in shoes, ony barefoot and five fingers.  Done &#62;5 totally barefoot but now it is just too cold for that.  Feet feel fine, legs feel fine, knees hurt- my knees have never hurt at all even when I ran with shoes.
They crack about every 5 minutes, which [...]]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3760</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stealth Running</title>
		<link>http://runningbarefoot.org/?p=3755</link>
		<comments>http://runningbarefoot.org/?p=3755#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:08:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Beginning]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[Sandals]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3755</guid>
		<description><![CDATA[Well, I&#8217;ve run 5 times now barefoot, and after an initial 1-miler, I&#8217;m now up to a whopping 1.25 miles or so. To be honest, I thought I would be able to increase my mileage faster, or at least be able to run more than twice a week! But it&#8217;s all good, I&#8217;m enjoying the [...]]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3755</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Miracle Match Marathon 2010 Waco, TX Race Report</title>
		<link>http://runningbarefoot.org/?p=3745</link>
		<comments>http://runningbarefoot.org/?p=3745#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:55:41 +0000</pubDate>
		<dc:creator>RobMargulies</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3745</guid>
		<description><![CDATA[Hey guys, this is my first race report so please “bare” with me.  Well, I did it!   I finally ran my first barefoot race!  It was a cool 31 degrees in Waco, TX as my buddy Tom and I waited for the race to start.  I wasn’t too worried because the forecast said the sun [...]]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3745</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Runner finshes 1/2 marathon in Central Park and talks about running barfoot</title>
		<link>http://runningbarefoot.org/?p=3742</link>
		<comments>http://runningbarefoot.org/?p=3742#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:55:13 +0000</pubDate>
		<dc:creator>jwilliams</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Barefoot Fun Runs]]></category>
		<category><![CDATA[Barely Barefoot]]></category>
		<category><![CDATA[Vibram FF]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3742</guid>
		<description><![CDATA[watch the video of regular runner and a barefoot runner who uses five fingers on his first half in central park.
http://bit.ly/ckYydJ
]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3742</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Weather Attempt</title>
		<link>http://runningbarefoot.org/?p=3748</link>
		<comments>http://runningbarefoot.org/?p=3748#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:54:18 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Cold]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3748</guid>
		<description><![CDATA[Here&#8217;s the stats: -15F, no wind, 4 miles at about an 8:30 pace.  I wore VFF KSOs and heavy socks over the VFFs. Worked great. Not barefoot, I know, but perhaps for the next one I&#8217;ll try thin socks under the heavy socks. We&#8217;ll see.
]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3748</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Studies Miss the Point</title>
		<link>http://runningbarefoot.org/?p=3732</link>
		<comments>http://runningbarefoot.org/?p=3732#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:36:22 +0000</pubDate>
		<dc:creator>Barefoot Josh Sutcliffe</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3732</guid>
		<description><![CDATA[O, what men dare do! what men may do! what men daily do, not knowing what they do!
- Shakespeare, Much Ado About Nothing
If barefoot running wasn’t in the spotlight before with the popularity of the book, Born To Run, the recent studies by Lieberman and Kerrigan sure put it there now. But what, if anything, [...]]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3732</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Running Barefoot Research</title>
		<link>http://runningbarefoot.org/?p=3735</link>
		<comments>http://runningbarefoot.org/?p=3735#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:32:44 +0000</pubDate>
		<dc:creator>Barefoot Ken Bob</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3735</guid>
		<description><![CDATA[All the recent hubub over Dr. Lieberman&#8217;s research is a wonderful confirming statement &#8211; that it is not comfortable to pound our heels into the ground without thickly padded shoes. Something barefoot runners already knew!
The more important discovery in Dr. Lieberman&#8217;s research, wasn&#8217;t the precise details of how we run &#8211; it is that we [...]]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3735</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runner Still Paves Way with Shoeless Approach</title>
		<link>http://runningbarefoot.org/?p=3730</link>
		<comments>http://runningbarefoot.org/?p=3730#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:51:26 +0000</pubDate>
		<dc:creator>Barefoot Rick</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Newspapers]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3730</guid>
		<description><![CDATA[Dallas News

Debbie Fetterman
2010 January 28
For Roeber, Waco will be his 50th marathon run entirely barefoot.
more Runner Still Paves Way with Shoeless Approach
]]></description>
		<wfw:commentRss>http://runningbarefoot.org/?feed=rss2&amp;p=3730</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Barefoot Runners Hymn</title>
		<link>http://runningbarefoot.org/?p=3720</link>
		<comments>http://runningbarefoot.org/?p=3720#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:51:44 +0000</pubDate>
		<dc:creator>river_runner</dc:creator>
				<category><![CDATA[Songs to Run]]></category>

		<guid isPermaLink="false">http://runningbarefoot.org/?p=3720</guid>
		<description><![CDATA[Let Your SOLE Be Your Pilot (Sting, 1996 – slightly modified)
Let your SOLE be your pilot
Let your SOLE guide you
He&#8217;ll guide you well
When you&#8217;re down and they&#8217;re counting
When your secrets all found out
When your troubles take to mounting
When the map you have leads you to doubt
When there&#8217;s no information
And the compass turns to nowhere that [...]]]></description>
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		<slash:comments>0</slash:comments>
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